Establish the Foundations for Optimal Health

Identify and remove the obstacles and disturbing factors impeding the body’s ability to achieve optimal health. When obstacles such as poor diet, excessive stress, lack of sleep, and lack of social & emotional support are present, the body is unable to do what it innately knows how to do, which is to heal itself. There are basic tenets that embody what we call “establishing the foundations of health”, which include daily exposure to whole organic nutritious food, clean water, fresh air, sunlight, a healthy balance between the rewarding work we do for our community and the rest & rejuvenation necessary to continue this work, as well as the love & social support of a caring community. These are the foundations that every human being requires to thrive and flourish to its fullest potential.