You’ve probably heard this ad nauseam by now, but Naturopathic Doctors will always start by discussing the very essential foundations of health. Again, until we are able to re-establish our foundations of health, and remove the obstacles to cure (i.e. get out of our own ways), we will continue inhibiting our body’s own ability to move in the direction of optimal health. Therefore, we will always address diet / nutrition / hydration, sleep, movement, opening up pathways of elimination, etc. before we move into discussing supplemental therapies. Some of the supplemental therapies that we may recommend can include nutraceuticals, vitamins, trace minerals, amino acids, botanical medicine, homeopathy, hydrotherapy, home exercises, and many more.